Our Pilates Studio
The Pilates Body is a fully equipped Pilates studio with a quaint, neighborhood charm. Our studio is an intimate and peaceful environment that lets you enjoy your workout, while challenging your body and revitalizing your mind.
Our experienced instructors are professionally trained in Pilates technique and vested in your well-being. We work with our one-on-one students to develop a personalized program that addresses your goals and helps to optimize your fitness regimen. And our group classes limit the number of participants so that you receive personalized attention as needed.
Pilates is a safe and progressive form of exercise that values the quality of movement over the quantity of repetitions. This emphasis on precision allows for a time-efficient way to tone your body and turn your abdomen, lower back and hips into your body’s power source and center. Pilates is a healing and strengthening form of exercise for all ages and fitness levels.
The Pilates Body fitness regimen:
- Strengthens and lengthens your body
- Tones “problem” abs and builds a “cheeky” rear
- Increases flexibility, coordination and balance
- Improves posture and body alignment
- Enhances physical and emotional well-being
- Helps alleviate back and neck pain
- Promotes weight loss