8-Week Pilates 101 Workshop
The Pilates Body will offer an 8-week Pilates Level I workshop to beginning, returning and current students (age 18 and over) who wish to explore the benefits of Pilates exercise and movement, or perhaps revisit the fundamentals and fine tune a present practice. Pilates 101 is a fun and economical way to learn Pilates matwork and apparatus exercises (the Universal Reformer and Springboards, a take on the Trapeze Table, will be used). The workshop will be limited to 5 participants to keep the sessions more personalized and efficient. Once the workshop is completed, students may transition into our regular group apparatus classes and bypass the 4 to 8 private apparatus sessions the studio normally requires.
The workshop consists of
A quick history of the work, the basic biomechanical concepts, and the specific physical and psychological benefits the Pilates method provides.
An overview of the basic principles of Pilates, including proper breathing, abdominal, upper back, and head/neck placement-these are essential “mini-exercises” to help you get “deeper” into the more advanced exercises.
Master the complete Pilates Level I matwork, reformer and springboard work-outs, and how to integrate body and mind with the assistance of the apparatus.
Learn common exercise modifications to suit your body’s needs as well as discover contemporary exercise variations to further challenge your fitness practice.
Date and Time:
Saturdays at 10:00 AM May 1-June 19th (Instructor: Cindy Basco)
Pricing:
8-Week Workshop $200.00
Advanced Registration and Payment is Required by April 25th
No Refunds, Credits or Make-ups if a Workshop Class is Not Attended.
Please call for future workshop dates and times.
