Nestled in the foothills of Glendale, within the historic Kenneth Village, The Pilates Body is a fully equipped Pilates studio with a quaint, neighborhood charm. The Pilates Body will provide you with a challenging, yet pleasing fitness session in an intimate and peaceful space. We maintain a stress-free environment where you can unwind from the day by enjoying a revitalizing work-out.

You and your instructor will develop a personalized program to address your goals and bring you to optimal health and fitness. In a group class setting, The Pilates Body limits the number of participants; so that you receive more personalized attention if necessary. The Pilates Body focuses on your needs and desires, and will bring you to a more healthful state of physical and mental well-being.

The Pilates Body Fitness Regimen:

• A Full-Body Workout-Strengthens and Lengthens Your Body

• Tones the "Problem" Abs and Builds a "Cheeky" Rear

• Increases Flexibility, Coordination and Balance

• Improves Posture and Body Alignment

• Enhances Physical and Emotional Well-being

• Helps Alleviate Back and Neck Pain

• Promotes Weight Loss

Pilates- a progressive and safe form of exercise for all levels of fitness: armchair athletes or sports diehards, pre/post-natal mothers (and fathers!), and all ages. The quality of movement is valued over the quantity of repetitions. This emphasis on precision allows for a time-efficient way to tone your body and turn your abdomen, lower back and hips into your body's power source and center.